Mindfulness in Coaching

 

Mindfulness has the powerful potential to assist your clients in breaking through to the core of their concerns and also enhancing your personal growth journey. The definition of mindfulness is awareness in the moment without judgment. While the definition is simple, the practice can be quite complex. This course presents mindfulness in a user-friendly manner and teaches the foundations of mindfulness, common misconceptions, the science behind how it works, the latest research on sex and health benefits, client examples, and tools for immediate application. With both formal and informal mindfulness practices to choose from, your clients will be able to apply this approach in a way that feels right for them. Practicing mindfulness allows us to access joy and pleasure in any moment, for greater self-worth, happiness, communication, and sexual connection.